Fitness
Workouts, running, meal planning, and tracking.
7 kits in this category
WorkoutPlanKit
Generate a weekly training plan PDF (beginner → advanced)
Create a personalized weekly workout plan with customizable days, goals, equipment, and exercise library. Generate a professional PDF with your training schedule, exercises, sets, reps, and progression notes.
Gym Log Kit
Sets/reps/weights logging + progression prompts
Track your workouts with sets, reps, and weights. Get personalized progression prompts and analyze your training volume, PRs, and workout history.
Home Workout Kit
No-gym plan with weekly structure + substitutions.
Generate a personalized home workout plan tailored to your equipment, goals, and schedule. Includes weekly structure, exercise substitutions, and progression rules.
StretchMobilityKit
Mobility routine cards + consistency tracker (printable / PDF)
Create a personalized mobility routine with printable cards and a consistency tracker. Build sustainable stretching and mobility habits with structured routines, focus areas, and progress tracking.
RunPlanKit
Beginner 4-8 week running plan + tracking pages (PDF)
Create a personalized running plan with week-by-week sessions, run/walk intervals for beginners, and tracking pages to monitor your progress.
Meal + Macro Planner
Plan your meals and track macros
A non-medical meal + macro planning worksheet PDF. Plan your weekly meals, track macros, and create grocery lists.